Debunking three diet myths athletes fall for: Put down that protein bar and pick up some toast after training
I am constantly surprised by the lack of credible information promoted about sports nutrition, supplements, how to lose body fat, gain muscle mass and “get cut.” I am fortunate to work with sports nutritionist Carrie Mullin Innes, who helps to set the record straight. She has a master’s degree in science in nutrition and is one of the few dietitians in Canada who has completed the intensive International Olympic Committee Diploma in Sports Nutrition …
[Rod MacIvor/Postmedia News files]
Duh.
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