Quitting lasts a lifetime: MARSOC Short and Long Card. Decent workout, this is meant to be supplemental to your other workouts however.

Quitting lasts a lifetime: MARSOC Short and Long Card. Decent workout, this is meant to be supplemental to your other workouts however. :

thiswastheirfinesthour:

The MARSOC Short Card

1. 30 Push-ups

2. 30 Air squats

3. 30 Crunches

4. 10 Burpees

5. 10 Windmills

6. 30 Push-ups

7. 30 Mountain climbers

8. 30 Flutter kicks

9. 10 Burpees

10. 10 Cherry pickers (4-count)

11. 30 Push-ups

12. 30 Star jumpers (or jumping jacks)

13. 30 Back Extensions…

Hell yeah.

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